Who knew?
It turns out lactic acid is not bad for you but is actually the best fuel for muscles. The conventional wisdom that lactic acid production was bad is just plain wrong but ironically enough athletic training had already come to optimal methods despite incorrect premises. Cool.
May 17th, 2006 at 5:26 am
I never heard any of those lies. I was always told that when you were tired you got the most out of it. We always did sprints at the end of practice. I don’t know who these people are.